Name: Seared Salmon with Roasted Broccoli and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2 cups Cauliflower florets; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 2 tablespoons Non-fat Greek Yogurt

Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Pan-seared salmon served over a bed of creamy cauliflower mash alongside roasted broccoli florets, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

45g

Fat

21.2g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

2 tablespoons Non-fat Greek Yogurt

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are golden.
3
While the broccoli roasts, steam the cauliflower florets until they are very tender when pierced with a fork.
4
Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and a clove of garlic, blending until you reach a smooth, velvety consistency.
5
Season the salmon fillet with salt and pepper, then heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.
7
Plate the salmon over the cauliflower mash and serve with the roasted broccoli and a fresh lemon wedge.