Name: Grilled Lemon Garlic Chicken Breast with Quinoa Tabbouleh
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 2 tsp Extra Virgin Olive Oil; 0.5 cup Fresh Parsley, chopped; 0.25 cup Roma Tomato, diced; 0.25 cup Cucumber, diced; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Lemon Garlic Chicken Breast with Quinoa Tabbouleh

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa Tabbouleh

Lemon and garlic marinated chicken breast grilled until juicy, served over a vibrant quinoa tabbouleh with fresh parsley and a zesty citrus finish.

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NUTRITION

Protein

41.8g

Fat

14.2g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

2 tsp Extra Virgin Olive Oil

0.5 cup Fresh Parsley, chopped

0.25 cup Roma Tomato, diced

0.25 cup Cucumber, diced

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk together the lemon juice, minced garlic, and one teaspoon of olive oil in a small bowl to create a marinade.
2
Coat the chicken breast thoroughly in the marinade and let it rest for at least 15 minutes to absorb the flavors.
3
Heat a grill or grill pan over medium-high heat and cook the chicken for approximately 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken cooks, combine the cooked quinoa, chopped parsley, diced tomato, and diced cucumber in a medium mixing bowl.
5
Toss the quinoa mixture with the remaining teaspoon of olive oil and a pinch of sea salt if desired.
6
Slice the grilled chicken into thin strips and serve it immediately over the fresh quinoa tabbouleh.