Name: High-Protein Roasted Red Pepper Hummus Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 cup Chickpeas; 0.25 cup Roasted red peppers; 1 tbsp Tahini; 1 tbsp Lemon juice; 1 clove Garlic; 0.5 tbsp Olive oil; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes

High-Protein Roasted Red Pepper Hummus Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Roasted Red Pepper Hummus Bowl

Pan-seared chicken breast seasoned with smoky paprika served over a velvety roasted red pepper hummus bowl with crisp cucumber and juicy cherry tomatoes.

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NUTRITION

Protein

51.4g

Fat

22.8g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Chickpeas

0.25 cup Roasted red peppers

1 tbsp Tahini

1 tbsp Lemon juice

1 clove Garlic

0.5 tbsp Olive oil

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cucumber

0.5 cup Cherry tomatoes

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PREPARATION

1
In a food processor, combine the rinsed chickpeas, roasted red peppers, tahini, lemon juice, and garlic; blend until the mixture is smooth and creamy.
2
Season the chicken breast evenly on both sides with the smoked paprika, sea salt, and black pepper.
3
Heat the olive oil in a medium skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.
4
Slice the cooked chicken into thin strips.
5
Spread the roasted red pepper hummus into the base of a shallow bowl and top with the sliced chicken, diced cucumber, and halved cherry tomatoes.