Name: Golden Pan-Seared Fish with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz cod fillet; 1 tbsp extra virgin olive oil; 0.5 cup cooked quinoa; 1 cup asparagus; 1 clove garlic; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Fish with Zesty Lemon

Golden pan-seared cod fillets infused with zesty lemon and garlic, served alongside nutty quinoa and crisp-tender asparagus for a bright, refreshing finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.8g

Fat

17.7g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

8 oz cod fillet

1 tbsp extra virgin olive oil

0.5 cup cooked quinoa

1 cup asparagus

1 clove garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the cod fillet dry with paper towels and season both sides evenly with sea salt and black pepper.
2
Heat half of the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the fish in the pan and sear for 3-4 minutes until a golden-brown crust forms, then carefully flip and cook for another 2-3 minutes until opaque.
4
Remove the fish from the pan and set aside; add the remaining oil to the same skillet along with the minced garlic and trimmed asparagus.
5
Sauté the asparagus for 4-5 minutes until tender-crisp, then squeeze the fresh lemon juice over the vegetables and the rested fish.
6
Serve the golden fish and asparagus over a bed of warm quinoa, garnished with chopped fresh parsley for a burst of color.