Name: Golden Pan-Seared Cod with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 1 tbsp Ghee; 0.5 cup Cooked quinoa; 1 cup Asparagus spears; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Cod with Zesty Lemon

Pan-seared cod seasoned with smoky paprika and garlic, served alongside fluffy quinoa and snap-crisp asparagus with a bright, zesty lemon finish.

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NUTRITION

Protein

49.5g

Fat

18.5g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

1 tbsp Ghee

0.5 cup Cooked quinoa

1 cup Asparagus spears

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1 tbsp Fresh lemon juice

1 tsp Lemon zest

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PREPARATION

1
Pat the cod fillets dry with a paper towel to ensure a perfect sear, then season both sides evenly with sea salt, black pepper, garlic powder, and smoked paprika.
2
Heat the ghee in a large non-stick skillet over medium-high heat until shimmering.
3
Carefully place the cod in the skillet and sear for 3 to 4 minutes per side until the exterior is golden-brown and the fish flakes easily with a fork.
4
While the fish cooks, steam the asparagus spears for 3 minutes until tender-crisp and bright green.
5
Place the warm cooked quinoa on a plate, top with the pan-seared cod and asparagus, then finish with a drizzle of fresh lemon juice and a sprinkle of lemon zest.