Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon and steamed broccoli served over fluffy quinoa, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

448kcal
Protein
37.8g
Fat
22.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa and cook in water until the liquid is absorbed and the grain is fluffy.

  • 2

    Steam the broccoli florets over boiling water until they are vibrant green and tender-crisp.

  • 3

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for four minutes per side until golden.

  • 5

    Arrange the quinoa and broccoli on a plate and top with the seared salmon.

  • 6

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon and steamed broccoli served over fluffy quinoa, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

448kcal
Protein
37.8g
Fat
22.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa and cook in water until the liquid is absorbed and the grain is fluffy.

  • 2

    Steam the broccoli florets over boiling water until they are vibrant green and tender-crisp.

  • 3

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for four minutes per side until golden.

  • 5

    Arrange the quinoa and broccoli on a plate and top with the seared salmon.

  • 6

    Drizzle the entire dish with fresh lemon juice before serving.