Name: Crispy Buttermilk Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Boneless skinless chicken thighs; 0.25 cup Buttermilk; 1 tsp Hot sauce; 1.5 tbsp Arrowroot powder; 0.5 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Thighs

Pan-seared chicken thighs marinated in tangy buttermilk and arrowroot, cooked in avocado oil until they reach a satisfyingly golden crunch.

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NUTRITION

Protein

36.8g

Fat

17.8g

Carbs

18.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless skinless chicken thighs

0.25 cup Buttermilk

1 tsp Hot sauce

1.5 tbsp Arrowroot powder

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Avocado oil

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PREPARATION

1
Place the chicken thighs in a bowl with buttermilk and hot sauce, ensuring they are fully coated.
2
In a separate shallow dish, whisk together the arrowroot powder, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Remove the chicken from the buttermilk, allowing excess to drip off, then dredge thoroughly in the seasoned arrowroot mixture.
4
Heat the avocado oil in a large cast-iron skillet over medium-high heat until shimmering.
5
Carefully place the chicken in the skillet and cook for 6 to 8 minutes per side until the coating is crispy and the internal temperature reaches 165°F.
6
Transfer the chicken to a wire rack to rest for 3 minutes to maintain the crunchy exterior before serving.