Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

Pan-seared wild salmon served with creamy mashed sweet potato and steamed green beans, featuring a perfectly seasoned crispy skin.

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NUTRITION

450kcal
Protein
40.8g
Fat
16.4g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Wild Salmon Fillet

120g Sweet Potato

1.5 cups Green Beans

1 tsp Avocado Oil

Lemon wedge, sea salt, and black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and chop the sweet potato into cubes, then boil in water for 10-12 minutes until tender.

  • 2

    Drain the sweet potato and mash thoroughly with a pinch of sea salt until smooth and creamy.

  • 3

    Steam the green beans over boiling water for 5-7 minutes until they reach a crisp-tender texture.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 8

    Plate the salmon alongside the mashed sweet potato and green beans, finishing with a fresh squeeze of lemon.

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

Pan-seared wild salmon served with creamy mashed sweet potato and steamed green beans, featuring a perfectly seasoned crispy skin.

NUTRITION

450kcal
Protein
40.8g
Fat
16.4g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Wild Salmon Fillet

120g Sweet Potato

1.5 cups Green Beans

1 tsp Avocado Oil

Lemon wedge, sea salt, and black pepper

PREPARATION

  • 1

    Peel and chop the sweet potato into cubes, then boil in water for 10-12 minutes until tender.

  • 2

    Drain the sweet potato and mash thoroughly with a pinch of sea salt until smooth and creamy.

  • 3

    Steam the green beans over boiling water for 5-7 minutes until they reach a crisp-tender texture.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 8

    Plate the salmon alongside the mashed sweet potato and green beans, finishing with a fresh squeeze of lemon.