Name: Cottage Cheese Berry Bowl with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 130g 2% Cottage Cheese; 1 tbsp Chia Seeds; 0.5 cup Blueberries; 0.5 cup Strawberries; 1 tbsp Slivered Almonds

Cottage Cheese Berry Bowl with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Bowl with Chia Seeds

Creamy low-fat cottage cheese topped with fresh berries and fiber-rich chia seeds, finished with a handful of toasted slivered almonds for a satisfying crunch.

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NUTRITION

Protein

20.8g

Fat

11.4g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

130g 2% Cottage Cheese

1 tbsp Chia Seeds

0.5 cup Blueberries

0.5 cup Strawberries

1 tbsp Slivered Almonds

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PREPARATION

1
Scoop the low-fat cottage cheese into a medium breakfast bowl.
2
Sprinkle the chia seeds evenly over the top of the cottage cheese.
3
Wash the blueberries and strawberries, then slice the strawberries into bite-sized pieces.
4
Layer the fresh berries over the cottage cheese base.
5
Garnish with slivered almonds for added texture and serve immediately while the fruit is chilled.