NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Ground Turkey

1.5 cups Broccoli Florets

1 tbsp Olive Oil

0.5 tsp Garlic Powder

0.5 tsp Onion Powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes.

• 3

  While the broccoli roasts, combine the ground turkey, garlic powder, and onion powder in a small bowl.

• 4

  Shape the turkey mixture into two even patties, being careful not to overwork the meat.

• 5

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 6

  Sear the patties for 5 to 6 minutes per side until they reach an internal temperature of 165°F.

• 7

  Plate the turkey patties next to the roasted broccoli and enjoy immediately.