Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.4 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green beans; 1 tsp Olive oil; 0.5 tsp Ghee; 1 clove Garlic

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash with garlic-sautéed green beans, finished with a squeeze of lemon.

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NUTRITION

Protein

46.8g

Fat

21.5g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Olive oil

0.5 tsp Ghee

1 clove Garlic

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PREPARATION

1
Steam cauliflower florets until very tender.
2
Mash the cauliflower with ghee, salt, and pepper until it reaches a velvety consistency.
3
Sauté the green beans in olive oil with minced garlic until tender-crisp.
4
Season the salmon fillet with salt and pepper.
5
Sear the salmon in a hot skillet for 4-5 minutes per side until the skin is golden and crisp.
6
Serve the salmon over the cauliflower mash with the green beans on the side.