Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Sheet-pan roasted tomatoes and garlic blended into a velvety basil soup topped with tender shredded chicken and a swirl of tangy Greek yogurt.

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NUTRITION

527kcal
Protein
57.8g
Fat
20.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup Roma tomatoes

0.5 cup yellow onion

3 clove garlic

1 tbsp extra virgin olive oil

1 cup low sodium chicken broth

0.25 cup fresh basil leaves

0.25 cup non-fat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Place the halved Roma tomatoes, chopped yellow onion, and peeled garlic cloves on the baking sheet; drizzle with olive oil and sprinkle with sea salt and black pepper.

  • 3

    Roast the vegetables for 25 to 30 minutes until they are soft and the tomato skins are slightly charred.

  • 4

    While the vegetables roast, poach or pan-sear the chicken breast until the internal temperature reaches 165°F, then shred it into small pieces using two forks.

  • 5

    Transfer the roasted tomatoes, onion, garlic, and any juices from the pan into a high-speed blender.

  • 6

    Add the chicken broth and fresh basil leaves to the blender, then process on high until the soup is completely smooth and velvety.

  • 7

    Pour the soup into a bowl, stir in the shredded chicken, and finish with a dollop of Greek yogurt for a creamy finish.

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Sheet-pan roasted tomatoes and garlic blended into a velvety basil soup topped with tender shredded chicken and a swirl of tangy Greek yogurt.

NUTRITION

527kcal
Protein
57.8g
Fat
20.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup Roma tomatoes

0.5 cup yellow onion

3 clove garlic

1 tbsp extra virgin olive oil

1 cup low sodium chicken broth

0.25 cup fresh basil leaves

0.25 cup non-fat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Place the halved Roma tomatoes, chopped yellow onion, and peeled garlic cloves on the baking sheet; drizzle with olive oil and sprinkle with sea salt and black pepper.

  • 3

    Roast the vegetables for 25 to 30 minutes until they are soft and the tomato skins are slightly charred.

  • 4

    While the vegetables roast, poach or pan-sear the chicken breast until the internal temperature reaches 165°F, then shred it into small pieces using two forks.

  • 5

    Transfer the roasted tomatoes, onion, garlic, and any juices from the pan into a high-speed blender.

  • 6

    Add the chicken broth and fresh basil leaves to the blender, then process on high until the soup is completely smooth and velvety.

  • 7

    Pour the soup into a bowl, stir in the shredded chicken, and finish with a dollop of Greek yogurt for a creamy finish.