Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate whey protein powder; 0.5 cup nonfat greek yogurt; 1 large egg; 1 tbsp unsweetened cacao powder; 1 tbsp pure maple syrup; 2 tbsp unsweetened almond milk; 0.5 tsp baking powder; 1 tbsp creamy almond butter; 0.06 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Whisked protein-rich batter microwaved into a velvety chocolate cake topped with a luscious swirl of almond butter.

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NUTRITION

Protein

46.1g

Fat

15.3g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup nonfat greek yogurt

1 large egg

1 tbsp unsweetened cacao powder

1 tbsp pure maple syrup

2 tbsp unsweetened almond milk

0.5 tsp baking powder

1 tbsp creamy almond butter

0.06 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the egg, Greek yogurt, maple syrup, and almond milk until smooth.
2
Add the protein powder, cacao powder, baking powder, and sea salt to the mug, stirring until just combined.
3
Gently dollop the almond butter into the center of the batter and use a toothpick to create a marble swirl.
4
Microwave on high for 60 to 90 seconds, or until the cake has risen and the top is set but still slightly moist.
5
Let the cake cool for one minute before enjoying directly from the mug.