Name: Creamy Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Chickpea pasta; 3 oz Cooked chicken breast; 0.25 cup Non-fat greek yogurt; 1 oz Sharp cheddar cheese; 1 tbsp Nutritional yeast; 1 cup Broccoli florets; 1 tbsp Unsweetened almond milk; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Macaroni and Cheese

Tender chickpea pasta and lean chicken breast folded into a velvety, protein-packed cheese sauce for a comforting and golden-baked meal.

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NUTRITION

Protein

54.8g

Fat

15.4g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chickpea pasta

3 oz Cooked chicken breast

0.25 cup Non-fat greek yogurt

1 oz Sharp cheddar cheese

1 tbsp Nutritional yeast

1 cup Broccoli florets

1 tbsp Unsweetened almond milk

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.
2
Cook the chickpea pasta in boiling water for 2 minutes less than the package instructions suggest, then drain and set aside.
3
In a medium mixing bowl, whisk together the non-fat Greek yogurt, unsweetened almond milk, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper until smooth.
4
Stir in half of the shredded sharp cheddar cheese into the yogurt mixture.
5
Add the par-cooked pasta, diced cooked chicken breast, and broccoli florets to the bowl, tossing until everything is evenly coated in the sauce.
6
Transfer the mixture to the prepared baking dish and sprinkle the remaining cheddar cheese over the top.
7
Bake for 15 to 20 minutes until the sauce is bubbly and the cheese on top has melted into a golden crust.