Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-marinated chicken breast served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

403kcal
Protein
42.7g
Fat
12.6g
Carbs
34.0g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

2 cups Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Whisk together lemon juice, minced garlic, and half the olive oil to marinate the chicken for twenty minutes.

  • 2

    Preheat your oven to 400 degrees and toss the broccoli florets with the remaining olive oil and a pinch of salt.

  • 3

    Spread the broccoli on a baking sheet and roast until the edges are crispy and dark.

  • 4

    Heat a grill or cast-iron skillet over medium-high heat and cook the chicken until it reaches an internal temperature of 165 degrees.

  • 5

    Place the cooked quinoa in a bowl and top with the sliced grilled chicken and roasted broccoli.

  • 6

    Finish with a squeeze of fresh lemon and a sprinkle of cracked black pepper.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-marinated chicken breast served over fluffy quinoa with a side of charred roasted broccoli.

NUTRITION

403kcal
Protein
42.7g
Fat
12.6g
Carbs
34.0g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

2 cups Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Whisk together lemon juice, minced garlic, and half the olive oil to marinate the chicken for twenty minutes.

  • 2

    Preheat your oven to 400 degrees and toss the broccoli florets with the remaining olive oil and a pinch of salt.

  • 3

    Spread the broccoli on a baking sheet and roast until the edges are crispy and dark.

  • 4

    Heat a grill or cast-iron skillet over medium-high heat and cook the chicken until it reaches an internal temperature of 165 degrees.

  • 5

    Place the cooked quinoa in a bowl and top with the sliced grilled chicken and roasted broccoli.

  • 6

    Finish with a squeeze of fresh lemon and a sprinkle of cracked black pepper.