Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Liquid Egg Whites; 2.2 ounces Lean Turkey Sausage, diced; 2 cups Fresh Baby Spinach; 0.5 cup Red Bell Pepper, diced; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Avocado, sliced

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and peppers, topped with creamy avocado slices.

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NUTRITION

Protein

32.7g

Fat

21.5g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

2.2 ounces Lean Turkey Sausage, diced

2 cups Fresh Baby Spinach

0.5 cup Red Bell Pepper, diced

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado, sliced

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add diced turkey sausage and red bell peppers, sautéing until the sausage is browned and peppers are tender.
3
Add the baby spinach to the pan and cook until just wilted.
4
Pour in the liquid egg whites, stirring gently with a spatula until the eggs are set and fluffy.
5
Season with a pinch of sea salt and black pepper to taste.
6
Transfer the scramble to a plate and top with creamy avocado slices.