Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounce Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with steamed green beans and brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

43.9g

Fat

18.1g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

7 ounce Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry and season lightly with sea salt and black pepper.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for about 4 minutes until the skin is golden and crisp.
4
Carefully flip the fillet and continue cooking for 3 minutes or until the fish flakes easily with a fork.
5
While the salmon sears, steam the green beans in a steamer basket for 5 minutes until they are bright green and tender-crisp.
6
Reheat the brown rice until steaming hot.
7
Plate the salmon next to the rice and green beans, finishing the dish with a fresh squeeze of lemon juice.