NUTRITION

SERVINGS

INGREDIENTS

1 tsp avocado oil

3 oz chicken apple sausage

0.25 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

2 large eggs

0.5 cup egg whites

0.5 oz sharp cheddar cheese

0.13 tsp sea salt

0.13 tsp black pepper

0.13 tsp smoked paprika

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Heat the avocado oil in a small 8-inch oven-safe cast iron skillet over medium heat.

• 3

  Dice the chicken apple sausage, red bell pepper, and yellow onion into small, uniform pieces.

• 4

  Add the sausage, peppers, and onions to the skillet and sauté for 5-6 minutes until the vegetables are soft and the sausage is lightly browned.

• 5

  Add the baby spinach to the skillet and stir for 1 minute until just wilted, then remove the skillet from the heat.

• 6

  In a medium mixing bowl, whisk together the large eggs, egg whites, sea salt, black pepper, and smoked paprika until well combined and frothy.

• 7

  Pour the egg mixture over the sautéed ingredients in the skillet, ensuring the vegetables are evenly distributed.

• 8

  Sprinkle the shredded sharp cheddar cheese evenly across the top of the eggs.

• 9

  Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the eggs are set in the center and the cheese is melted and golden.

• 10

  Remove from the oven and let rest for 2 minutes before slicing and serving directly from the skillet.