Name: Golden Cheesy Baked Egg Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground turkey; 2 large eggs; 0.5 cup liquid egg whites; 0.5 oz sharp cheddar cheese; 0.5 cup bell peppers; 1 cup baby spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Cheesy Baked Egg Skillet

Sautéed ground turkey and vibrant peppers baked in a fluffy egg base, topped with bubbling sharp cheddar for a savory and satisfying finish.

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NUTRITION

Protein

55.2g

Fat

27.1g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey

2 large eggs

0.5 cup liquid egg whites

0.5 oz sharp cheddar cheese

0.5 cup bell peppers

1 cup baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the extra virgin olive oil in a medium oven-safe skillet over medium heat.
3
Add the ground turkey to the skillet and cook until browned, using a spatula to break it into small crumbles.
4
Stir in the diced bell peppers and cook for 3-4 minutes until they begin to soften.
5
Add the baby spinach to the pan and stir constantly until the leaves are just wilted.
6
In a small mixing bowl, whisk together the large eggs, liquid egg whites, sea salt, black pepper, garlic powder, and onion powder until well combined.
7
Pour the egg mixture evenly over the turkey and vegetables in the skillet.
8
Sprinkle the shredded sharp cheddar cheese over the top of the egg mixture.
9
Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the eggs are set and the cheese is golden and bubbling.
10
Remove from the oven and let it rest for 2 minutes before slicing and serving.