Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 oz Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon paired with tender steamed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.1g

Fat

14.7g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet on both sides with a pinch of sea salt and cracked black pepper.
2
Place a steamer basket over boiling water and steam the green beans for 5-6 minutes until they are bright green and tender-crisp.
3
Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.
4
Carefully place the salmon in the skillet and sear for 4-5 minutes per side until the skin is golden and the flesh is just opaque in the center.
5
Warm the pre-cooked brown rice and fluff it with a fork before plating.
6
Arrange the salmon and steamed green beans alongside the rice, then drizzle the entire dish with fresh lemon juice before serving.