Name: Crispy Turkey Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Turkey Breast; 1.5 cups Broccoli Florets; 1/2 cup Cooked Quinoa; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tsp Lemon Juice

Crispy Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Breast with Roasted Broccoli and Quinoa

Pan-seared turkey breast and oven-roasted broccoli florets served over a bed of fluffy quinoa, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

Protein

42.6g

Fat

12.7g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Turkey Breast

1.5 cups Broccoli Florets

1/2 cup Cooked Quinoa

2 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season the turkey breast with salt, pepper, and a dash of garlic powder.
5
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Sear the turkey for 5-7 minutes per side until the exterior is golden and the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa and place it in the center of a plate.
8
Slice the turkey and arrange it over the quinoa alongside the roasted broccoli.
9
Drizzle with fresh lemon juice and top with minced garlic for a bright finish.