Name: Seared Tuna with Zesty Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ahi tuna steak; 1.5 tbsp extra virgin olive oil; 1 cup asparagus spears; 0.33 cup cooked quinoa; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Zesty Lemon-Herb Sauce

Pan-seared ahi tuna steaks drizzled with a vibrant lemon-herb sauce and served alongside crisp asparagus and fluffy quinoa.

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NUTRITION

Protein

56.7g

Fat

24.5g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

7 oz ahi tuna steak

1.5 tbsp extra virgin olive oil

1 cup asparagus spears

0.33 cup cooked quinoa

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the tuna steak dry with a paper towel and season both sides evenly with sea salt and black pepper.
2
In a small bowl, whisk together 1 tablespoon of olive oil, lemon juice, lemon zest, minced garlic, and chopped parsley to create the zesty sauce.
3
Heat the remaining 0.5 tablespoon of olive oil in a skillet over medium-high heat. Add the asparagus and sauté for 4-5 minutes until tender-crisp, then remove from the pan.
4
In the same hot skillet, place the tuna steak and sear for 1-2 minutes per side for a perfect medium-rare finish.
5
Place the cooked quinoa on a plate, top with the seared tuna and asparagus, and finish by drizzling the prepared lemon-herb sauce over the fish.