Seared Salmon Fillet with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Rice

Pan-seared salmon served over fluffy cauliflower rice with garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, tender-crisp bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

443kcal
Protein
41.7g
Fat
24.7g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Rice

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is cooked through but still moist.

  • 5

    Remove the salmon from the pan and set aside on a plate to rest.

  • 6

    In the same skillet, add the minced garlic and green beans, sautéing for about 5 minutes until they are bright green and tender-crisp.

  • 7

    While the beans cook, lightly steam the cauliflower rice in a separate covered pan with a splash of water for 3 minutes until softened.

  • 8

    Arrange the cauliflower rice on a plate, top with the seared salmon and garlic green beans, and finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Rice

Pan-seared salmon served over fluffy cauliflower rice with garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, tender-crisp bite.

NUTRITION

443kcal
Protein
41.7g
Fat
24.7g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Rice

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is cooked through but still moist.

  • 5

    Remove the salmon from the pan and set aside on a plate to rest.

  • 6

    In the same skillet, add the minced garlic and green beans, sautéing for about 5 minutes until they are bright green and tender-crisp.

  • 7

    While the beans cook, lightly steam the cauliflower rice in a separate covered pan with a splash of water for 3 minutes until softened.

  • 8

    Arrange the cauliflower rice on a plate, top with the seared salmon and garlic green beans, and finish with a fresh squeeze of lemon juice.