Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Sautéed turkey sausage and baby spinach folded into fluffy egg whites and served with buttery sliced avocado.

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NUTRITION

401kcal
Protein
27g
Fat
29.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.25 oz Turkey Sausage

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Whisk the egg whites in a small bowl until slightly frothy.

  • 2

    Heat half the olive oil in a non-stick skillet over medium heat and sauté the turkey sausage and spinach until the spinach is wilted.

  • 3

    Remove the sausage and spinach from the pan and set aside.

  • 4

    Add the remaining oil to the skillet and pour in the egg whites, cooking until the edges begin to set.

  • 5

    Place the sausage and spinach mixture on one half of the omelette and fold the other half over.

  • 6

    Slide the omelette onto a plate and serve with the sliced avocado.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Sautéed turkey sausage and baby spinach folded into fluffy egg whites and served with buttery sliced avocado.

NUTRITION

401kcal
Protein
27g
Fat
29.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.25 oz Turkey Sausage

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Whisk the egg whites in a small bowl until slightly frothy.

  • 2

    Heat half the olive oil in a non-stick skillet over medium heat and sauté the turkey sausage and spinach until the spinach is wilted.

  • 3

    Remove the sausage and spinach from the pan and set aside.

  • 4

    Add the remaining oil to the skillet and pour in the egg whites, cooking until the edges begin to set.

  • 5

    Place the sausage and spinach mixture on one half of the omelette and fold the other half over.

  • 6

    Slide the omelette onto a plate and serve with the sliced avocado.