NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

0.25 cup whole wheat panko breadcrumbs

1 tbsp whole wheat flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 cup green beans

0.5 medium sweet potato

PREPARATION

• 1

  Preheat your air fryer to 390°F (200°C) and slice the chicken breast into even strips.

• 2

  In a small bowl, soak the chicken strips in buttermilk for at least 15 minutes to tenderize.

• 3

  In a separate shallow dish, whisk together the panko, flour, garlic powder, onion powder, paprika, salt, and pepper.

• 4

  Dredge each piece of chicken in the panko mixture, pressing firmly to ensure a thick, even coating.

• 5

  Lightly spray the air fryer basket with avocado oil and arrange the chicken in a single layer.

• 6

  Air fry for 10-12 minutes, flipping halfway through and spraying again, until the coating is golden and the chicken is cooked through.

• 7

  While the chicken cooks, steam the green beans and roast or microwave the sweet potato until tender.

• 8

  Serve the crispy chicken immediately alongside the warm vegetables for a balanced, protein-packed feast.