Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with garlic-infused cauliflower mash and crisp-tender green beans, finished with a bright squeeze of lemon.

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NUTRITION

525kcal
Protein
45.3g
Fat
31.5g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season the salmon fillet with sea salt and black pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy.

  • 4

    Steam the green beans for 5 minutes until they are vibrant and crisp-tender.

  • 5

    Mash the steamed cauliflower with minced garlic until smooth and creamy.

  • 6

    Serve the salmon over the cauliflower mash with green beans on the side and a squeeze of fresh lemon.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with garlic-infused cauliflower mash and crisp-tender green beans, finished with a bright squeeze of lemon.

NUTRITION

525kcal
Protein
45.3g
Fat
31.5g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season the salmon fillet with sea salt and black pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy.

  • 4

    Steam the green beans for 5 minutes until they are vibrant and crisp-tender.

  • 5

    Mash the steamed cauliflower with minced garlic until smooth and creamy.

  • 6

    Serve the salmon over the cauliflower mash with green beans on the side and a squeeze of fresh lemon.