Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Zesty Asparagus

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon and tender asparagus finished with a zesty lemon-herb drizzle for a vibrantly fresh meal.

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NUTRITION

492kcal
Protein
44.2g
Fat
31.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Lemon zest

1 tbsp Lemon juice

1 tsp Fresh parsley

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt, black pepper, and garlic powder.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat until the oil is shimmering and hot.

  • 3

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes without moving it until a golden-brown crust forms.

  • 4

    Carefully flip the salmon fillet and add the trimmed asparagus spears to the empty spaces in the skillet.

  • 5

    Sauté the asparagus with a pinch of salt and continue cooking the salmon for another 4 minutes until the fish is flaky and the asparagus is crisp-tender.

  • 6

    Remove the skillet from the heat and immediately garnish the salmon and asparagus with lemon zest, fresh lemon juice, and chopped parsley before serving.

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Zesty Asparagus

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon and tender asparagus finished with a zesty lemon-herb drizzle for a vibrantly fresh meal.

NUTRITION

492kcal
Protein
44.2g
Fat
31.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Lemon zest

1 tbsp Lemon juice

1 tsp Fresh parsley

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt, black pepper, and garlic powder.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat until the oil is shimmering and hot.

  • 3

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes without moving it until a golden-brown crust forms.

  • 4

    Carefully flip the salmon fillet and add the trimmed asparagus spears to the empty spaces in the skillet.

  • 5

    Sauté the asparagus with a pinch of salt and continue cooking the salmon for another 4 minutes until the fish is flaky and the asparagus is crisp-tender.

  • 6

    Remove the skillet from the heat and immediately garnish the salmon and asparagus with lemon zest, fresh lemon juice, and chopped parsley before serving.