Seared Salmon Fillet with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus

Pan-seared wild salmon paired with tender-crisp steamed asparagus and fresh lemon, finished with a sprinkle of flaky sea salt.

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NUTRITION

305kcal
Protein
38.4g
Fat
13.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Wild Atlantic Salmon Fillet

1.1 cups Fresh Asparagus Spears

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.25 tsp Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Trim the woody ends off the asparagus spears and place them in a steamer basket over boiling water.

  • 3

    Steam the asparagus for 4-6 minutes until they reach a tender-crisp texture and vibrant green color.

  • 4

    While the asparagus steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot skillet, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.

  • 7

    Plate the salmon alongside the steamed asparagus and drizzle both with fresh lemon juice before serving.

Seared Salmon Fillet with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus

Pan-seared wild salmon paired with tender-crisp steamed asparagus and fresh lemon, finished with a sprinkle of flaky sea salt.

NUTRITION

305kcal
Protein
38.4g
Fat
13.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Wild Atlantic Salmon Fillet

1.1 cups Fresh Asparagus Spears

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.25 tsp Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Trim the woody ends off the asparagus spears and place them in a steamer basket over boiling water.

  • 3

    Steam the asparagus for 4-6 minutes until they reach a tender-crisp texture and vibrant green color.

  • 4

    While the asparagus steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot skillet, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.

  • 7

    Plate the salmon alongside the steamed asparagus and drizzle both with fresh lemon juice before serving.