Name: Grilled Chicken Breast with Roasted Broccoli and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1/4 tsp Garlic Powder; Pinch of Salt and Black Pepper

Grilled Chicken Breast with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon

Tender chicken breast marinated in lemon and garlic, grilled and served with oven-roasted broccoli florets for a satisfying crunch.

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NUTRITION

Protein

38.4g

Fat

8.8g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

Pinch of Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
While broccoli roasts, season the chicken breast with the remaining olive oil, garlic powder, salt, and pepper.
5
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Remove the chicken from the heat and let it rest for 3 minutes to keep it juicy.
7
Plate the chicken alongside the roasted broccoli and squeeze fresh lemon juice over everything before serving.