Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon fillet served with garlic-infused mashed potatoes and crisp steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

625kcal
Protein
48.4g
Fat
31.9g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Yellow Potato

100 grams Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and chop the yellow potatoes into uniform chunks and boil in a pot of salted water until fork-tender, about 12-15 minutes.

  • 2

    While potatoes boil, place the green beans in a steamer basket over simmering water and cook for 5-6 minutes until they are bright green and tender-crisp.

  • 3

    Drain the potatoes and return them to the pot, then mash thoroughly with the non-fat Greek yogurt and minced garlic until creamy.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4-5 minutes until the skin is golden.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the seared salmon alongside the garlic mashed potatoes and steamed green beans, finishing with an optional squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon fillet served with garlic-infused mashed potatoes and crisp steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

625kcal
Protein
48.4g
Fat
31.9g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Yellow Potato

100 grams Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and chop the yellow potatoes into uniform chunks and boil in a pot of salted water until fork-tender, about 12-15 minutes.

  • 2

    While potatoes boil, place the green beans in a steamer basket over simmering water and cook for 5-6 minutes until they are bright green and tender-crisp.

  • 3

    Drain the potatoes and return them to the pot, then mash thoroughly with the non-fat Greek yogurt and minced garlic until creamy.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4-5 minutes until the skin is golden.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the seared salmon alongside the garlic mashed potatoes and steamed green beans, finishing with an optional squeeze of fresh lemon juice.