Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.3 ounces Salmon Fillet; 0.35 cup cooked Brown Rice; 1 cup fresh Green Beans; 0.25 teaspoon Olive Oil; 1 clove Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-sauteed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.1g

Fat

25.8g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Salmon Fillet

0.35 cup cooked Brown Rice

1 cup fresh Green Beans

0.25 teaspoon Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches 145°F.
6
Remove the salmon from the pan and let it rest.
7
In the same pan, add the minced garlic and green beans, sautéing for 5 minutes until tender-crisp.
8
Plate the salmon over the brown rice with the garlic green beans on the side.
9
Finish with a fresh squeeze of lemon juice if desired.