Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

328kcal
Protein
16.5g
Fat
22.4g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Wild Atlantic Salmon

1/4 cup cooked Quinoa

1 cup Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Ground Turmeric

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet with ground turmeric, sea salt, and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 3-4 minutes per side until the skin is crisp and the flesh is cooked to your preference.

  • 4

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    In a small bowl, toss the warm cooked quinoa and steamed broccoli with the remaining olive oil and fresh lemon juice.

  • 6

    Serve the seared salmon over the bed of quinoa and broccoli.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

328kcal
Protein
16.5g
Fat
22.4g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Wild Atlantic Salmon

1/4 cup cooked Quinoa

1 cup Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Ground Turmeric

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with ground turmeric, sea salt, and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 3-4 minutes per side until the skin is crisp and the flesh is cooked to your preference.

  • 4

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    In a small bowl, toss the warm cooked quinoa and steamed broccoli with the remaining olive oil and fresh lemon juice.

  • 6

    Serve the seared salmon over the bed of quinoa and broccoli.