Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 15g Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tbsp Crushed Walnuts

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whisked non-fat Greek yogurt and vanilla protein powder topped with fresh mixed berries and crunchy walnuts for a velvety, satisfying finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.3g

Fat

9.4g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

15g Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tbsp Chia Seeds

1 tbsp Crushed Walnuts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder.
2
Stir the mixture vigorously until the protein powder is fully dissolved and the texture is silky and smooth.
3
Fold in the chia seeds and allow the pudding to rest for five minutes to let the seeds absorb moisture and thicken the base.
4
Transfer the pudding into a serving glass or bowl.
5
Top with the fresh mixed berries and the crushed walnuts for a satisfying crunch.
6
Serve immediately or refrigerate for 30 minutes for a firmer, chilled consistency.