Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 tsp Ghee; 2 tbsp Non-fat Greek Yogurt; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served with garlic cauliflower mash and steamed asparagus, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

43.3g

Fat

20.5g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

2 tsp Ghee

2 tbsp Non-fat Greek Yogurt

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until they are very tender and easily pierced with a fork.
2
Steam the asparagus spears for about 3-5 minutes until they are bright green and crisp-tender.
3
Mash the steamed cauliflower with the Greek yogurt, minced garlic, and half of the ghee until the mixture is smooth and creamy.
4
Season the salmon fillet on both sides with sea salt and cracked black pepper.
5
Heat the remaining ghee in a non-stick skillet over medium-high heat.
6
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily.
8
Serve the seared salmon over the cauliflower mash with the asparagus on the side, finishing with a fresh squeeze of lemon juice.