NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Nonfat Greek yogurt

1 cup Shredded iceberg lettuce

0.25 cup Diced white onion

0.25 cup Diced dill pickles

0.5 oz Shredded sharp cheddar cheese

1 tbsp Yellow mustard

1 tsp Unsweetened ketchup

1 tsp Apple cider vinegar

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

1 tsp Toasted sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Place a skillet over medium-high heat and add the ground beef, seasoning with sea salt and black pepper.

• 2

  Cook the beef until fully browned and crumbled, then drain any excess fat and set aside.

• 3

  In a small mixing bowl, whisk together the Greek yogurt, yellow mustard, unsweetened ketchup, apple cider vinegar, garlic powder, onion powder, and smoked paprika until smooth.

• 4

  Assemble the bowl by placing the shredded iceberg lettuce at the bottom as a crunchy base.

• 5

  Top the lettuce with the warm cooked beef, diced white onions, and diced dill pickles.

• 6

  Sprinkle the shredded sharp cheddar cheese over the beef to allow it to melt slightly.

• 7

  Drizzle the prepared creamy sauce over the entire bowl and finish with a garnish of toasted sesame seeds.