Name: Caramelized Sweet Potato and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey; 0.5 cup black beans; 0.5 cup sweet potato; 0.5 cup tomato puree; 0.25 cup red onion; 0.25 cup bell pepper; 0 tbsp olive oil; 0.5 tsp chili powder; 0.25 tsp cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup water

Caramelized Sweet Potato and Black Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Sweet Potato and Black Bean Chili

Ground turkey and black beans simmered with caramelized sweet potatoes in a smoky tomato broth, creating a robust bowl with a velvety texture.

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NUTRITION

Protein

45.8g

Fat

16.9g

Carbs

57.1g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

0.5 cup black beans

0.5 cup sweet potato

0.5 cup tomato puree

0.25 cup red onion

0.25 cup bell pepper

0 tbsp olive oil

0.5 tsp chili powder

0.25 tsp cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup water

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced sweet potatoes to the pot and cook for 8 minutes, stirring occasionally, until the edges are golden and caramelized.
3
Add the ground turkey, diced red onion, and bell pepper to the pot, breaking up the meat with a spoon until it is fully browned.
4
Stir in the chili powder, cumin, garlic powder, sea salt, and black pepper until the meat and vegetables are well coated.
5
Pour in the tomato puree, rinsed black beans, and water, then bring the mixture to a gentle boil.
6
Reduce the heat to low, cover, and simmer for 15 minutes until the chili has thickened and the sweet potatoes are tender.