Name: Creamy Poached Eggs with Toasted Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Greek yogurt; 2 large eggs; 2 slice sprouted grain bread; 1 clove garlic; 1 tsp olive oil; 0.25 tsp smoked paprika; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh dill; 1 tsp fresh parsley; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Poached Eggs with Toasted Bread

Poached eggs served over a bed of garlicky Greek yogurt and drizzled with a warm, smoky chili oil for a velvety finish.

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NUTRITION

Protein

44.5g

Fat

17.7g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Greek yogurt

2 large eggs

2 slice sprouted grain bread

1 clove garlic

1 tsp olive oil

0.25 tsp smoked paprika

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh dill

1 tsp fresh parsley

1 tsp lemon juice

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, minced garlic, lemon juice, and sea salt until smooth.
2
Spread the yogurt mixture onto a serving plate or shallow bowl and set aside to reach room temperature.
3
In a small skillet over low heat, combine the olive oil, smoked paprika, and red pepper flakes until the oil is fragrant and vibrant red.
4
Bring a pot of water to a gentle simmer and poach the eggs for 3 to 4 minutes until the whites are set but the yolks remain runny.
5
Toast the sprouted grain bread until golden and crisp.
6
Carefully place the poached eggs on top of the yogurt base and drizzle with the warm chili oil.
7
Garnish with fresh dill, parsley, and black pepper, serving immediately with the toasted bread for dipping.