Name: Lentil Vegetable Stir Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Cooked Lentils; 0.5 cup Cooked Brown Rice; 0.5 cup Broccoli florets; 0.25 cup sliced Red Bell Pepper; 0.25 cup julienned Carrot; 1 tablespoon Tamari; 0.5 teaspoon Sesame Oil; 1 clove Garlic, minced; 1 teaspoon Fresh Ginger, grated

Lentil Vegetable Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil Vegetable Stir Fry with Brown Rice

Sautéed lentils and crisp garden vegetables tossed in a savory ginger-tamari sauce, served over fluffy brown rice with a sprinkle of toasted sesame seeds.

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NUTRITION

Protein

16.9g

Fat

3.9g

Carbs

52.3g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Cooked Lentils

0.5 cup Cooked Brown Rice

0.5 cup Broccoli florets

0.25 cup sliced Red Bell Pepper

0.25 cup julienned Carrot

1 tablespoon Tamari

0.5 teaspoon Sesame Oil

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

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PREPARATION

1
Heat the sesame oil in a large skillet or wok over medium-high heat.
2
Add the minced garlic and grated ginger to the pan and sauté for 30 seconds until fragrant.
3
Add the broccoli, red bell pepper, and carrot to the skillet and cook for 3 to 4 minutes until the vegetables are tender-crisp.
4
Stir in the cooked lentils and tamari, tossing everything together for 2 minutes until heated through.
5
Serve the stir-fried lentils and vegetables immediately over the warm brown rice.