Name: Creamy Peanut Butter Protein Oatmeal with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled Oats; 1 cup Unsweetened Soy Milk; 1.15 tablespoons Natural Peanut Butter; 1 teaspoon Chia Seeds; 0.25 teaspoon Ground Cinnamon

Creamy Peanut Butter Protein Oatmeal with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Protein Oatmeal with Chia Seeds

Warm rolled oats simmered in creamy soy milk and swirled with natural peanut butter, finished with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

17.6g

Fat

17.1g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats

1 cup Unsweetened Soy Milk

1.15 tablespoons Natural Peanut Butter

1 teaspoon Chia Seeds

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
In a small saucepan, combine the rolled oats and unsweetened soy milk.
2
Bring the mixture to a gentle boil over medium heat, then reduce to a simmer.
3
Cook for 5 to 7 minutes, stirring occasionally, until the oats are tender and the mixture is thick and creamy.
4
Stir in the peanut butter and ground cinnamon until fully incorporated and smooth.
5
Transfer the oatmeal to a bowl and top with the chia seeds for a satisfyingly crunchy finish.