Chickpea and Quinoa Stir-Fry with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea and Quinoa Stir-Fry with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Chickpea and Quinoa Stir-Fry with Roasted Broccoli

Quinoa and chickpeas sautéed with ginger and garlic, served with oven-roasted broccoli and a creamy lemon-tahini drizzle.

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NUTRITION

442kcal
Protein
20.1g
Fat
17g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Canned Chickpeas

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Tahini

1 tsp Avocado Oil

1 tbsp Tamari

1 tbsp Lemon Juice

1 clove Garlic

1/2 tsp Fresh Ginger

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are golden brown.

  • 3

    While the broccoli roasts, heat the remaining avocado oil in a large skillet over medium heat.

  • 4

    Add the minced garlic and grated ginger to the skillet, sautéing for one minute until fragrant.

  • 5

    Stir in the chickpeas and cooked quinoa, adding the tamari to season the mixture as it heats through.

  • 6

    In a small bowl, whisk together the tahini and lemon juice with a splash of warm water to create a smooth, pourable sauce.

  • 7

    Plate the quinoa and chickpea stir-fry alongside the roasted broccoli and finish with a generous drizzle of the creamy tahini sauce.

Chickpea and Quinoa Stir-Fry with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea and Quinoa Stir-Fry with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Chickpea and Quinoa Stir-Fry with Roasted Broccoli

Quinoa and chickpeas sautéed with ginger and garlic, served with oven-roasted broccoli and a creamy lemon-tahini drizzle.

NUTRITION

442kcal
Protein
20.1g
Fat
17g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Canned Chickpeas

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Tahini

1 tsp Avocado Oil

1 tbsp Tamari

1 tbsp Lemon Juice

1 clove Garlic

1/2 tsp Fresh Ginger

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are golden brown.

  • 3

    While the broccoli roasts, heat the remaining avocado oil in a large skillet over medium heat.

  • 4

    Add the minced garlic and grated ginger to the skillet, sautéing for one minute until fragrant.

  • 5

    Stir in the chickpeas and cooked quinoa, adding the tamari to season the mixture as it heats through.

  • 6

    In a small bowl, whisk together the tahini and lemon juice with a splash of warm water to create a smooth, pourable sauce.

  • 7

    Plate the quinoa and chickpea stir-fry alongside the roasted broccoli and finish with a generous drizzle of the creamy tahini sauce.