Name: Grilled Seitan Strips with Creamy White Bean Mash and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 130g Seitan strips; 0.5 cup Cannellini beans; 1.5 cups Broccoli florets; 1.5 tsp Olive oil; 1 tbsp Nutritional yeast; 1 clove Garlic; 1 tbsp Lemon juice

Grilled Seitan Strips with Creamy White Bean Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Seitan Strips with Creamy White Bean Mash and Steamed Broccoli

Grilled seitan strips served over a velvety garlic white bean mash with lemon-steamed broccoli, finished with a sprinkle of toasted nutritional yeast.

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NUTRITION

Protein

44.5g

Fat

11.6g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

130g Seitan strips

0.5 cup Cannellini beans

1.5 cups Broccoli florets

1.5 tsp Olive oil

1 tbsp Nutritional yeast

1 clove Garlic

1 tbsp Lemon juice

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PREPARATION

1
Toss the seitan strips with a small amount of olive oil and a pinch of salt.
2
Grill the seitan over medium-high heat until the edges are crisp and slightly charred.
3
Steam the broccoli florets until they are tender-crisp and bright green.
4
In a small saucepan, warm the cannellini beans with minced garlic and the remaining olive oil.
5
Mash the beans thoroughly with nutritional yeast and lemon juice until a velvety consistency is reached.
6
Plate the creamy bean mash, top with the grilled seitan, and serve alongside the steamed broccoli.