Name: Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Silken Tofu; 1 scoop Vegan Vanilla Protein Powder; 2 tablespoons Hemp Seeds; 1 cup Mixed Berries; 0.5 cup Unsweetened Almond Milk; 0.5 small Banana

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

Blended silken tofu and vanilla protein topped with fresh berries and hemp seeds for a satisfyingly creamy finish.

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NUTRITION

Protein

32.6g

Fat

17.6g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Silken Tofu

1 scoop Vegan Vanilla Protein Powder

2 tablespoons Hemp Seeds

1 cup Mixed Berries

0.5 cup Unsweetened Almond Milk

0.5 small Banana

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PREPARATION

1
Place the silken tofu, protein powder, almond milk, and half of the banana into a high-speed blender.
2
Process on high until the mixture reaches a completely smooth and thick consistency.
3
Transfer the base into a chilled serving bowl.
4
Top the bowl with the remaining banana slices, mixed berries, and hemp seeds.
5
Enjoy immediately while cold for the best texture.