Fluffy Lemon-Ricotta Yogurt Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Lemon-Ricotta Yogurt Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Lemon-Ricotta Yogurt Pancakes

Whisked lemon-infused ricotta and Greek yogurt create these protein-packed, zesty pancakes that boast a cloud-like texture and a refreshing citrus finish.

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NUTRITION

408kcal
Protein
41.8g
Fat
7.5g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

0.25 cup part-skim ricotta cheese

2 large egg whites

0.25 cup oat flour

1 tsp baking powder

1 tbsp lemon zest

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp vanilla extract

0.5 cup fresh blueberries

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PREPARATION

  • 1

    In a medium bowl, whisk together the Greek yogurt, ricotta cheese, egg whites, lemon juice, lemon zest, and vanilla extract until smooth.

  • 2

    Sift the oat flour, baking powder, and sea salt into the wet mixture, then gently fold until just combined to keep the batter airy.

  • 3

    Preheat a non-stick griddle or large skillet over medium-low heat and lightly coat with cooking spray if needed.

  • 4

    Scoop approximately 1/4 cup of batter per pancake onto the hot surface, topping each with a few fresh blueberries.

  • 5

    Cook for 3-4 minutes until small bubbles form on the surface and the edges look set, then carefully flip.

  • 6

    Continue cooking for another 2-3 minutes until golden brown and cooked through, then serve warm.

Fluffy Lemon-Ricotta Yogurt Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Lemon-Ricotta Yogurt Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Lemon-Ricotta Yogurt Pancakes

Whisked lemon-infused ricotta and Greek yogurt create these protein-packed, zesty pancakes that boast a cloud-like texture and a refreshing citrus finish.

NUTRITION

408kcal
Protein
41.8g
Fat
7.5g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

0.25 cup part-skim ricotta cheese

2 large egg whites

0.25 cup oat flour

1 tsp baking powder

1 tbsp lemon zest

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp vanilla extract

0.5 cup fresh blueberries

PREPARATION

  • 1

    In a medium bowl, whisk together the Greek yogurt, ricotta cheese, egg whites, lemon juice, lemon zest, and vanilla extract until smooth.

  • 2

    Sift the oat flour, baking powder, and sea salt into the wet mixture, then gently fold until just combined to keep the batter airy.

  • 3

    Preheat a non-stick griddle or large skillet over medium-low heat and lightly coat with cooking spray if needed.

  • 4

    Scoop approximately 1/4 cup of batter per pancake onto the hot surface, topping each with a few fresh blueberries.

  • 5

    Cook for 3-4 minutes until small bubbles form on the surface and the edges look set, then carefully flip.

  • 6

    Continue cooking for another 2-3 minutes until golden brown and cooked through, then serve warm.