Name: Fluffy Blueberry Oat Yogurt Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup non-fat Greek yogurt; 0.33 cup rolled oats; 1 scoop vanilla protein powder; 1 large egg; 0.5 cup fresh blueberries; 1 tsp baking powder; 1 tsp vanilla extract; 0.5 tsp ground cinnamon; 1 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Blueberry Oat Yogurt Pancakes

Whisked Greek yogurt and oat flour create a fluffy pancake base studded with juicy blueberries and finished with a hint of warm cinnamon.

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NUTRITION

Protein

54.1g

Fat

12.3g

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup non-fat Greek yogurt

0.33 cup rolled oats

1 scoop vanilla protein powder

1 large egg

0.5 cup fresh blueberries

1 tsp baking powder

1 tsp vanilla extract

0.5 tsp ground cinnamon

1 tsp coconut oil

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PREPARATION

1
Pulse the rolled oats in a blender until they reach a fine flour consistency.
2
In a medium mixing bowl, whisk together the Greek yogurt, egg, and vanilla extract until the mixture is smooth and creamy.
3
Stir in the oat flour, protein powder, baking powder, and cinnamon until just combined into a thick batter.
4
Gently fold in the fresh blueberries using a spatula to ensure they are evenly distributed without breaking.
5
Heat a non-stick skillet over medium-low heat and lightly grease with the coconut oil.
6
Ladle approximately 1/4 cup of batter per pancake onto the skillet, cooking until small bubbles form on the surface.
7
Flip carefully and cook for an additional 1-2 minutes until the pancakes are golden brown and cooked through.