Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

Pan-seared turkey breast served with roasted broccoli and whipped sweet potatoes, finished with a drizzle of olive oil for a velvety smooth mash.

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NUTRITION

291kcal
Protein
24.6g
Fat
8.5g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Breast

120 grams Sweet Potato

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Peel and cube the sweet potato, then boil in water until tender, about 12 minutes.

  • 3

    Toss broccoli florets with half of the olive oil and roast on a baking sheet for 15 minutes.

  • 4

    Season the turkey breast with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat and sear the turkey until golden and cooked through.

  • 6

    Drain the sweet potatoes and mash until creamy, adding a splash of water if needed for consistency.

  • 7

    Serve the seared turkey alongside the roasted broccoli and sweet potato mash.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

Pan-seared turkey breast served with roasted broccoli and whipped sweet potatoes, finished with a drizzle of olive oil for a velvety smooth mash.

NUTRITION

291kcal
Protein
24.6g
Fat
8.5g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Breast

120 grams Sweet Potato

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Peel and cube the sweet potato, then boil in water until tender, about 12 minutes.

  • 3

    Toss broccoli florets with half of the olive oil and roast on a baking sheet for 15 minutes.

  • 4

    Season the turkey breast with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat and sear the turkey until golden and cooked through.

  • 6

    Drain the sweet potatoes and mash until creamy, adding a splash of water if needed for consistency.

  • 7

    Serve the seared turkey alongside the roasted broccoli and sweet potato mash.