Baked Chicken with Broccoli and Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken with Broccoli and Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Baked Chicken with Broccoli and Brown Rice Bowl

Oven-baked chicken breast and charred broccoli served over a bed of fluffy brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

572kcal
Protein
55.4g
Fat
12.2g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Chicken Breast

1 cup Cooked Brown Rice

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt.

  • 3

    Rub the chicken breast with the remaining olive oil, garlic powder, salt, and pepper.

  • 4

    Place the chicken and broccoli on the prepared baking sheet.

  • 5

    Bake for 20 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is slightly charred.

  • 6

    While the chicken cooks, prepare the brown rice according to the package instructions.

  • 7

    Slice the chicken into strips and arrange it in a bowl with the rice and roasted broccoli.

  • 8

    Drizzle the fresh lemon juice over the entire bowl before serving.

Baked Chicken with Broccoli and Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken with Broccoli and Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Baked Chicken with Broccoli and Brown Rice Bowl

Oven-baked chicken breast and charred broccoli served over a bed of fluffy brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

572kcal
Protein
55.4g
Fat
12.2g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Chicken Breast

1 cup Cooked Brown Rice

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt.

  • 3

    Rub the chicken breast with the remaining olive oil, garlic powder, salt, and pepper.

  • 4

    Place the chicken and broccoli on the prepared baking sheet.

  • 5

    Bake for 20 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is slightly charred.

  • 6

    While the chicken cooks, prepare the brown rice according to the package instructions.

  • 7

    Slice the chicken into strips and arrange it in a bowl with the rice and roasted broccoli.

  • 8

    Drizzle the fresh lemon juice over the entire bowl before serving.