NUTRITION

SERVINGS

INGREDIENTS

6 oz Ahi tuna

0.5 cup Cooked brown rice

0.5 cup Shelled edamame

0.25 whole Avocado

0.5 cup Sliced cucumber

2 whole Radishes

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Grated fresh ginger

1 tbsp Fresh lime juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

• 1

  Prepare the ahi tuna by dicing it into uniform 1/2-inch bite-sized cubes using a sharp knife.

• 2

  In a small glass bowl, whisk together the tamari, toasted sesame oil, grated ginger, lime juice, sea salt, and black pepper to create the marinade.

• 3

  Gently toss the tuna cubes in the marinade until well coated and let them marinate in the refrigerator for 5 to 10 minutes.

• 4

  Place the warm cooked brown rice in the center of a wide serving bowl.

• 5

  Thinly slice the radishes and cucumber while the tuna marinates.

• 6

  Arrange the marinated tuna, shelled edamame, sliced cucumber, radishes, and avocado slices in sections on top of the rice.

• 7

  Drizzle any remaining marinade over the vegetables and garnish the entire bowl with sesame seeds before serving.