Name: Zesty Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 2 cup mixed baby greens; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 0.25 whole avocado; 1 tbsp lemon juice; 1 tbsp fresh parsley; 1 tsp dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken Salad

Pan-seared chicken breast tossed with crisp garden vegetables and a vibrant citrus-herb vinaigrette for a bright and refreshing finish.

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NUTRITION

Protein

52.1g

Fat

26.7g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

2 cup mixed baby greens

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

0.25 whole avocado

1 tbsp lemon juice

1 tbsp fresh parsley

1 tsp dijon mustard

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano on both sides.
2
Heat half of the olive oil in a medium skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until golden and the internal temperature reaches 165 degrees Fahrenheit.
3
Remove the chicken from the skillet and let it rest for 5 minutes before slicing it into thin strips.
4
In a small glass jar or bowl, whisk together the remaining olive oil, lemon juice, Dijon mustard, and finely chopped fresh parsley to create the vinaigrette.
5
In a large serving bowl, combine the mixed baby greens, sliced cucumber, halved cherry tomatoes, and thinly sliced red onion.
6
Top the salad with the sliced chicken and avocado, then drizzle with the lemon-herb dressing and toss gently to coat.