Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Pan-seared salmon served with oven-roasted sweet potato cubes and tender asparagus, finished with a squeeze of fresh lemon for a bright, zesty bite.

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NUTRITION

501kcal
Protein
42.9g
Fat
25.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Wild Salmon Fillet

100g Sweet Potato

100g Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into bite-sized pieces, then toss with half of the olive oil and a pinch of salt.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 15 minutes.

  • 4

    Trim the woody ends off the asparagus and add them to the baking sheet, roasting for an additional 10 minutes until tender.

  • 5

    While the vegetables roast, season the salmon fillet with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.

  • 8

    Flip the salmon and cook for another 3 to 4 minutes until cooked through.

  • 9

    Plate the salmon alongside the roasted vegetables and drizzle with fresh lemon juice for a bright, zesty bite.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Pan-seared salmon served with oven-roasted sweet potato cubes and tender asparagus, finished with a squeeze of fresh lemon for a bright, zesty bite.

NUTRITION

501kcal
Protein
42.9g
Fat
25.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Wild Salmon Fillet

100g Sweet Potato

100g Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into bite-sized pieces, then toss with half of the olive oil and a pinch of salt.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 15 minutes.

  • 4

    Trim the woody ends off the asparagus and add them to the baking sheet, roasting for an additional 10 minutes until tender.

  • 5

    While the vegetables roast, season the salmon fillet with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.

  • 8

    Flip the salmon and cook for another 3 to 4 minutes until cooked through.

  • 9

    Plate the salmon alongside the roasted vegetables and drizzle with fresh lemon juice for a bright, zesty bite.