NUTRITION

SERVINGS

INGREDIENTS

1.5 slice sprouted grain bread

1 large egg

0.75 cup egg whites

0.25 cup unsweetened almond milk

0.5 scoop vanilla protein powder

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

1 tsp coconut oil

0.5 cup fresh blueberries

0.25 cup plain non-fat Greek yogurt

PREPARATION

• 1

  Preheat your oven to 375°F and grease a small oven-safe baking dish or large ramekin with the coconut oil.

• 2

  Cut the sprouted grain bread into 1-inch cubes and distribute them evenly into the prepared baking dish.

• 3

  In a medium mixing bowl, whisk together the egg, egg whites, almond milk, protein powder, cinnamon, and vanilla extract until the mixture is smooth and well-combined.

• 4

  Pour the custard mixture over the bread cubes, using a spoon to press the bread down so every piece is thoroughly soaked.

• 5

  Let the mixture sit for 5 to 10 minutes to allow the bread to fully absorb the liquid, then scatter the fresh blueberries over the top.

• 6

  Bake for 22-25 minutes until the custard is set and the top of the bread has achieved a satisfying golden crunch.

• 7

  Remove from the oven and serve immediately with a dollop of creamy Greek yogurt on top.